Saturday, March 19, 2016

Questions about the limited ego

Questions to help us understand and embrace our limited ego

1. Limited ego is the mediator or gatekeeper between my deep internal state of being and the external world.
Although the vibrational frequency of all signals that emerge from my deeper internal state may start out as positive, they lose power as they come their way through the limited ego filter/gatekeeper. Then I find myself unable to follow through on a pure, positive intention.
What do I have to do to relocate my sense of self in my deep internal state of being? How?
2. Limited ego creates a sense of identity on the basis of physical aspects such as nationality, culture, religion, gender, profession, possession, marital status, etc.
Even traces of a limited physical identity will keep me seeking a sense of accomplishment and pride on the basis of what I do and what I have. I will then find it difficult to think of myself as a child of God. The limited ego cannot really love itself so self-respect is continually undermined.
How can I fix myself in soul-consciousness as God's child?
3. Limited ego’s source of fulfilment is physical sensations.
An attraction to the temporary pleasures of the world is strengthened and reinforced by limited ego. Then I crave or rely on pleasure from worldly sources and the soul is unable to fulfil the spiritual craving underlying it. Limited ego stops me from havine an intense desire for spiritual development and using it to overcome my attraction to sense pleasures.
To what extent I have a burning desire for my spiritual development beyond the senses?
4. Limited ego constructs pride on the basis of acquired knowledge.
It believes that to KNOW is to BE, that ideals are reality. The limited ego builds castles on the basis of very little and expresses itself as subtle arrogance in my thoughts, attitudes, behaviours in relation to others. Then I am unable to have caring feelings for others (including service companions). I consider them less intelligent so I am unable to see how they can serve better than me because they have a spirit of love.
How much understanding and sense of charity do I have towards others whom I classify as having little intelligence, but however, have more spirit of service with love than me?
5. Limited ego prioritizes activities on the basis of a false scale of values.
So I am left having gained the world but losing my soul. The limited ego keeps me busy pursuing things that add no value to my divine development but convinces me they do. The limited ego shifts my perception of my environment so I see value in activities that reinforce ego.
How many things do I still do or chase that do not add value to my spiritual development?
6. Limited ego makes true things appear false and false things appear true.
The limited ego distorts everything I do to add emphasis/drama and make it more interesting or worthy of ignoring. I begin to live inside the story it creates and am unable to accurately discern what is real and false in my actual environment.
How real is my perception of my current surroundings?
7. Limited ego isolates me from others and maintains an illusion that I am separate.
This illusion allows the limited ego to judge and organize me and my life around things that interests it. Slowly I forget the natural beauty of the experience of the consciousness of ‘we’ or ‘us’ and dig an even deeper hole for myself to hide in.
When was the last time you were really in the consciousness of 'we'? How was it?
8. Limited ego creates a false sense of security in things that ultimately do not give me real support.
The limited ego creates dependences on people, possessions, and positions for my sense of well-being. The limited ego leads me to believe that I am indispensable or essential. Fear of losing things that I am dependent upon becomes a subtle limitation and produces many games.
If I lost all the things or people to which I feel dependent, I would still exist. How would be my experience?
9. Limited ego restricts and interferes with my spiritual development because it knows/suspects that this will ultimately lead to its extinction.
The limited ego convinces me to make excuses like ‘it’s human to make mistakes’. The limited ego creates doubts about the possibility of self-transformation and undermines my discipline.
What are the excuses (self-lies) that I frequently use so as not to make the necessary spiritual effort?
10. Limited ego has an enormous capacity for self-deception
It positions me as better or worse than I really am. This leads to blind spots in the way I behave and impact on others. The 'me' that lives inside my head gets out of sync with reality and refuses to believe that others see me in a way I am unable to see or reveal myself.
If I made a list of virtues that I naturally have and those that I need to improve, would they be the same list as those with whom I live and work closely?

Thursday, March 10, 2016

Silent contemplation exercises

These are some exercises that I proposed for participants in a silence retreat in the Om Shanti Retreat Center outside Delhi, in March, 2016. They are based on the practice of Raja Yoga and they cover the most basic aspects. You will observe that the first step is very similar to what people call Mindfulness.
Practice the following exercises again and again, so the gradually you don't need to see the text, and they become recorded in you.

1. Centering in the present

Sit with your eyes slightly open. Become aware of the world around you. Listen to the sounds you can hear. Perceive the colors  and forms. Feel the air as you breathe in and out. Feel that you are in the center of 360° of activities around you. The past has finished and the future hasn't happened yet. You are literally in the present moment. The present is the only real time you have. Enjoy it for five minutes without thinking too much. Just have full attention on what is happening around you.

2. Centering in soul consciousness

Just as you are sitting on your seat physically, imagine a subtle seat behind the eyes, a few centimeters back from the spot between your brows. This is the seat where the  conscious energy or soul sits. All thoughts, feelings, desires and ideas, as well as sensations from the body come to this point to be processed. Sitting on this subtle seat you appreciate and decide about the direction you want to take. Spend a few minutes in this awareness of being the soul working through the physical body. Enjoy the sense of command this gives you.

3. In the center of your life

As a spiritual being, you are not only in the center of everything that is happening around you, but you are in the center of your life. There is a network of roles, relationships and responsibilities which spread out from you. You are connected through them to people, objects and situations. Just as the center of a circle doesn't move, you are still and calm in the center of your life and activities. As you become calm, this has an immediate effect on everything  that is connected to you. Without moving internally, enjoy serving your whole network with peaceful vibrations. Be aware that you are the creator of the reality of your life.

4. Experiencing your eternity

Become centered in the consciousness of being the soul in the body. Observe the  physical world around you without thinking too much. Observe the  present situations in which you find yourself, as if you are watching the scenes of a film. As a spiritual being going through a human experience, be aware that at some point in the past, you came into this physical body when it was  still in the womb of your mother. You were born, grew up, went through many experiences and now you are meditating on your true nature. At some point in the future, you, the soul will leave your body and continue on your journey.  This life then becomes a chapter of a book. You are the energy that gives life to the whole book and not just to this chapter. You are the conscious energy that continues. You have come from forever. You will continue forever. Because you do not have any size or physical dimension, nothing can destroy you. You are eternal. Stay in this consciousness for a few minutes.

5. The inner state of peace, love and happiness

When you are in a state of rest as described above, it has a chance to experience the deeper qualities which are innate in the soul. Become the detached observer and experience that when you are still, there is  natural peace, love and happiness. These are qualities which have always been in the soul. As we move from one life to the next (or one chapter to the next), many things are recorded on top of these original qualities. With time, you forget them. They become buried by the momentary desires and considerations. Since you have gone back to your inner center, you can now appreciate the difference between what you really are deeply and what you have become at this time in your life. Remain a few minutes in this deep state of spiritual enjoyment.

6. Connection with God, the Source of spiritual power

As a soul, you are not made of material energy. Your existence is in another dimension as well. There is a dimension of subtle light beyond this physical universe, that the different religious traditions call heaven, nirvana or simply, the home of souls. The one who we call God, Allah, Yahweh or Shiva also resides there. We try to connect up with that One in prayer. 
As you become centered in soul consciousness and aware of your innate qualities of peace, love and happiness, you gradually move away from the physical dimension and become a silent observer. Internally, you become aware of this dimension of light and come closer to that One who is like a subtle sun, radiating spiritual power. Mentally, visualize the meeting between the soul and God. Open yourself to receive the rays of that spiritual power. You will feel as if your battery is being recharged, that your love, peace and happiness are really being activated. Stay in that state of deep appreciation of your connection with the Source, for a few more minutes.

7. Relationships with God

That One, is not only the Source of spiritual power, but is also the essence of all relationships. Become centered in soul consciousness and  mentally connected with God as in the previous exercise.  Start a conversation with that One in any one of the relationships that you consider important. He is the Mother, Father, Teacher,  Guide, Friend, Beloved and so on.  imagine that the connection between you and God revolves around that relationship. Initiate and continue a conversation for as long as you want from your side as the child, student, follower, friend, lover and so on. Leave yourself open for the answers that come to you in the conversation. Remain in this loving interchange for a few minutes and come back recharged and ready to face the situations of your life.

Sunday, March 6, 2016

Talk in Kuwait City 06.03.16

This is the link for the presentation in PDF on Be more, do less, get more done

Saturday, March 5, 2016

Talk in Kuwait City 05.03.16

This is the link for the presentation in PDF on Think less, think better, be more succesful