Friday, August 31, 2018

Easy Meditation Video



Dear readers,
I have just started a series of six short videos about easy meditation practice on my Live and Meditate channel, both on Youtube and Facebook.
It outlines the basic steps of the initial phases of meditation practice. Hope you enjoy. 
Here is the link for Youtube of Step 1:
https://tinyurl.com/easymeditation1
Here is the Link on Facebook:
https://www.facebook.com/liveandmeditate/

Thursday, August 9, 2018

Live and Meditate: New video channel on youtube

Good news:
I have launched a video channel of short 3 minute videos on Youtube and Facebook. It is all about meditation and living. Hope you enjoy. 
I'll start off with once a week and work towards 3 posts a week, the same as I already have in Portuguese:
Here is the link:
https://www.youtube.com/channel/UC4WRBR7lZuS2eqIB6oYtG6g