Dear readers,
I have just started a series of six short videos about easy meditation practice on my Live and Meditate channel, both on Youtube and Facebook.
It outlines the basic steps of the initial phases of meditation practice. Hope you enjoy.
Here is the link for Youtube of Step 1:
https://tinyurl.com/easymeditation1
Here is the Link on Facebook:
https://www.facebook.com/liveandmeditate/
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